Diet and Exercise plan for 7/7/15

Breakfast
5:00 AM
1 large banana with 2 Tbsp. (hazelnut + almond butter)  ~ 340 calories

Snack 1
8:00 AM
Fiber bar ~ 90 calories
Almond butter ~ 100 calories
Total calories ~ 190

Lunch
11:00 AM - 12:30 PM
Cheeseburger with lettuce and tomatoes ~350 calories
Fast food fries~ 400 calories
1 cup Low Sodium Vegetable Juice  ~ 50 calories
Total calories ~ 800

Snack 2
2:30 - 2:40 PM
1 cup grapes ~ 60 calories

Dinner
4:30 - 5:30 PM
Cheeseburger with lettuce and tomatoes ~ 350 calories
Wheat thins (20) ~ 200 calories
Total calories ~ 550

Exercise 1
6:30 - 7:00 PM
Stretching and DVD exercises

Snack 3
7:15 - 7:30 PM
Toast with almond butter ~ 180 calories

Total number of calories ~   2200 calories (slightly over the limit)