Diet and Exercise plan for 7/6/15

Breakfast
7:30 AM
Plain Yogurt and honey ~ 250 calories
1 cup cherries ~ 110 calories
1 cup blueberries ~ 70 calories
Total Calories ~ 430

Exercise 1
7:15 - 7:45 AM
Walking

Snack 1
9:00 AM
Fiber bar ~ 90 calories
Orange ~ 90 calories
Total calories ~ 180

Lunch
11:00 AM - 12:30 PM
Ham and cheese sandwich ~330 calories
Wheat crackers (30)~ 250
1 cup Low Sodium Vegetable Juice  ~ 50
Total calories ~ 630

Snack 2
2:00 - 2:30 PM
1 cup grapes ~ 60 calories

Dinner
4:35 - 5:15 PM
Sliced apples ~ 150 calories
Almond butter ~ 200 calories
Total calories ~ 350

Exercise 2
6:45 - 7:00 PM
Stretching

Exercise 3
7:05 - 7:20 PM
DVD exercises

Snack 3
7:15 - 7:30 PM
Toast with hazelnut spread ~ 250 calories

Total number of calories ~  1840 calories