Diet and exercise menu for 7/13/15

Breakfast
7:30 - 7:45 AM
Plain yogurt with blueberries and honey ~ 210 calories

Exercise 1
8:00 -8:30 AM
Walking

Snack 1
9:30-9:45  AM
1 cup cherries ~ 70 calories

Lunch
11:00 AM - 12:30 PM
Turkey lasagna ~ 340 calories
Tossed salad with dressing ~ 200 calories
1 cup V8 vegetable juice, low sodium ~ 50 calories
Total calories ~ 590 calories

Snack 2
2:30 - 2:45 PM
Cut up carrots ~ 60 calories

Dinner
4:30 - 5:30 PM
Turkey lasagna ~ 340 calories
Tossed salad with dressing ~ 200 calories
1 cup V8 vegetable juice, low sodium ~ 50 calories
Total calories ~ 590 calories

Snack 3
6:30 - 6:55 PM
Orange ~ 100 calories
Apple ~ 90 calories
Total calories ~ 190 calories

Exercise 2
7:20 - 7:50 PM
Exercise from video or DVD

Snack 4
8:30 PM
1 cup green beans ~ 50 calories

Total calories ~ 1760 calories