Diet and exercise plan for 7/10/15

Breakfast
5:30 - 5:45 AM
Plain yogurt with blueberries and cherries ~ 200 calories

Snack 1
6:30 AM
1 cup grapes ~ 60 calories

Lunch
11:00 AM - 12:30 PM
Turkey lasagna ~ 340 calories
Tossed salad with dressing ~ 200 calories
1 cup V8 vegetable juice, low sodium ~ 50 calories
Total calories ~ 590 calories

Snack 2
2:30 - 2:45 PM
1 smoothie ~ 250 calories

Dinner
4:30 - 5:30 PM
Turkey lasagna ~ 340 calories
Tossed salad with dressing ~ 200 calories
1 cup V8 vegetable juice, low sodium ~ 50 calories
Total calories ~ 590 calories

Snack 3
6:30 - 6:55 PM
Oatmeal snack ~ 160 calories
Apple ~ 90 calories
Total calories ~ 250 calories

Exercise
7:20 - 7:50 PM
Exercise from video or DVD

Snack 4
8:30 PM
Orange Pineapple smoothie  ~ 250 calories

Total number of calories ~  1890  calories