Exercise Plan
1/24 rest
1/25 Zumba, 5 minutes
1/26 rest
1/27 rest
1/28 Cize, 5 minutes
1/29 rest
1/30 weight lifting or strength training, 5 minutes
1/31 rest
2/1 Zumba, 5 minutes
2/2 rest
2/3 rest
2/4 weigh myself, walking, 5 minutes
2/5 rest
2/6 stretching, then walking, 5 minutes
2/7 pilates
Right now, it has finally dawned on me. I have been inspired to lose weight once. I know that I can do this again. I finally realize that I can do this. I have always tried to make sure that one word or sentence doesn't jinx me. I have had fears about losing weight. Truth is, I still do. I still do have these fears. I have to still deal with being a perfectionist. I don't want to just be lazy but I don't want to follow every detail whereas if I make even one mistake, then I might as well forget about it. I feel okay now. I had a burden lifted off of me. I want to lose weight, but I don't want it to be my only goal.
1/24 rest
1/25 Zumba, 5 minutes
1/26 rest
1/27 rest
1/28 Cize, 5 minutes
1/29 rest
1/30 weight lifting or strength training, 5 minutes
1/31 rest
2/1 Zumba, 5 minutes
2/2 rest
2/3 rest
2/4 weigh myself, walking, 5 minutes
2/5 rest
2/6 stretching, then walking, 5 minutes
2/7 pilates
Right now, it has finally dawned on me. I have been inspired to lose weight once. I know that I can do this again. I finally realize that I can do this. I have always tried to make sure that one word or sentence doesn't jinx me. I have had fears about losing weight. Truth is, I still do. I still do have these fears. I have to still deal with being a perfectionist. I don't want to just be lazy but I don't want to follow every detail whereas if I make even one mistake, then I might as well forget about it. I feel okay now. I had a burden lifted off of me. I want to lose weight, but I don't want it to be my only goal.
No comments:
Post a Comment