Diet and Exercise plans for 1/11/16

Exercise plan for 1/11/16

• 5 minutes of walking
• 2 minutes of strength training
• 3 minutes of dancing

Diet Plan for 1/11/16

Breakfast

7-9 AM

Smoked sausage

2 boiled eggs

Water with lime juice

Lunch

11 AM- 1:30 PM

1 serving of fries

1 cup of soup

Water with lime juice

Dinner

4-5:30 PM

1 cup of soup

6 peanut butter crackers

Water with lime juice

Snacks

Snack 1

10:00 AM

Apple

Snack 2

2:45 PM

Orange

Snack 3

7:00 PM

1 serving of nuts or dried fruit