Breakfast
7-9 AM
That is the time when I often eat breakfast. It can be a large meal such as sausage, eggs, and toast or a meal replacement shake. This is usually the largest, or small meal of the day. I start off well, so in that aspect, I have no reason to feel bad about not consuming foods in moderation.
Lunch
11 AM- 1:30 PM
This is the largest meal of the day. Should it be, I am not sure? Maybe I should consult a nutritionist about this. All I know is that I don't always consume foods in moderation at that time. I make every effort to prepare foods at that time even if I make unhealthy choices such as salty processed foods.
Dinner
4-5:30 PM
This is often on average a smaller meal than lunch, but at smaller meal than lunch. This is the average calorie intake. It can also be at times the same calorie intake that I eat at lunchtime. I tend to not eat a variety of foods. Lunch is prepared around the afternoon, so I often consume what I prepare for lunch.
Snacks
I tend to consume snacks at various times of the day obviously. On average, I consume mostly 2-3 snacks a day on average. The amount of snacks should be no more than 100-200 calories per snack time. Sometimes I would add a 4th snack because I admit that I often consume foods during the day and it is hard for me to stay full after a meal, even a large meal at times. So the 4th, even the 3rd snack tends to be optional however.
7-9 AM
That is the time when I often eat breakfast. It can be a large meal such as sausage, eggs, and toast or a meal replacement shake. This is usually the largest, or small meal of the day. I start off well, so in that aspect, I have no reason to feel bad about not consuming foods in moderation.
Lunch
11 AM- 1:30 PM
This is the largest meal of the day. Should it be, I am not sure? Maybe I should consult a nutritionist about this. All I know is that I don't always consume foods in moderation at that time. I make every effort to prepare foods at that time even if I make unhealthy choices such as salty processed foods.
Dinner
4-5:30 PM
This is often on average a smaller meal than lunch, but at smaller meal than lunch. This is the average calorie intake. It can also be at times the same calorie intake that I eat at lunchtime. I tend to not eat a variety of foods. Lunch is prepared around the afternoon, so I often consume what I prepare for lunch.
Snacks
I tend to consume snacks at various times of the day obviously. On average, I consume mostly 2-3 snacks a day on average. The amount of snacks should be no more than 100-200 calories per snack time. Sometimes I would add a 4th snack because I admit that I often consume foods during the day and it is hard for me to stay full after a meal, even a large meal at times. So the 4th, even the 3rd snack tends to be optional however.
Meal plan for 1/716
Breakfast
7-9:30 AM
Grain toast with cream cheese
Strawberries
Snack 1
10 AM
Handful of peanuts
Lunch
11 AM-12:30 PM
Chili cheeseburger and fries
Snack 2
2:00 PM
Chips
Dinner
4-5:00 PM
Chili cheeseburger
Snack 3
6:30-7:30 PM
Apple
Snack 4
8-9 PM
Orange
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