1/24 rest
1/25 Zumba, 5 minutes
1/26 rest
1/27 rest
1/28 Cize, 5 minutes
1/29 rest
1/30 weight lifting or strength training, 5 minutes
1/31 rest
Right now, I am just starting off slow, real slow. What is so scary is that I need to lose weight and I want to give up. Wanting to give up is so much easier than a change in mindset. I am not even sure if I want to lose weight despite all of the blogs and the programs. I feel like I have given up. The question is, what should be my goal? What is it that I want and need? There are times when I just have no desire. That is how I feel tonight. Despite all of the inspiration and the videos about my weight, it just doesn't sink in, despite the fact that I can relate to all of these people in the videos and the tv shows. I am scared but I am not concerned. Why? What is the matter with me?
1/25 Zumba, 5 minutes
1/26 rest
1/27 rest
1/28 Cize, 5 minutes
1/29 rest
1/30 weight lifting or strength training, 5 minutes
1/31 rest
Right now, I am just starting off slow, real slow. What is so scary is that I need to lose weight and I want to give up. Wanting to give up is so much easier than a change in mindset. I am not even sure if I want to lose weight despite all of the blogs and the programs. I feel like I have given up. The question is, what should be my goal? What is it that I want and need? There are times when I just have no desire. That is how I feel tonight. Despite all of the inspiration and the videos about my weight, it just doesn't sink in, despite the fact that I can relate to all of these people in the videos and the tv shows. I am scared but I am not concerned. Why? What is the matter with me?
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