Right now, I have to say that I don't feel ashamed of what I have eaten at all today. I admit that I don't always eat the right amount of fruits and vegetables today, but it is better than nothing. I have always wanted to consume fruits and vegetables. That is a sad thing to say. How can I say that when I have plenty of them at home. All I have to do is to eat an apple or an orange. Whole grains are nothing for me to be ashamed of either. I am not sure if I should go on a diet, but wait a minute. That is the problem. I tend to consume a limited amount of the good, quality foods and too much of the foods that lack nutritional value. That and a changed mindset will help me go a long way into being fit and healthy.
Breakfast
250 calories
Boost Glucose Control Shake
Lunch
500 calories
2 servings of meat
1 serving of starch
2 servings of vegetables
Dinner
300 calories
2 servings of vegetables
1 serving of meat or starch
Snack 1
250 calories
Boost Glucose Control Shake
Snack 2
70 calories
6 keebler crackers
Snack 3
30 calories
strawberries
Snack 4
100 calories
Apple
Total calories: 1500
No comments:
Post a Comment