Friday, September 4, 2015

Diet plan for 9/5/15

Breakfast
   250 calories
   Sample foods: Boost glucose control strawberry shake

Snack 1
    100 calories
    Sample foods: bananas

Lunch
     450 calories
     Sample foods: salmon and baked potato

Snack 2
      150 calories
      Sample foods: apple and grapes

Dinner
       300 calories
       Sample foods: soup and crackers

Snack 3
        120 calories
        Sample foods: mixed fruits (blueberries and strawberries)



Total number of calories: 1370

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