Exercise 1 6:30-7:00 AM
Yoga or walking
Breakfast 8:00 AM
Canadian Bacon
Cheese omelet
Bacon
Turkey Sausage
Total calories: 370
Exercise 2 10:00-10:20 AM
Dancing
Snack 1 10:30 AM
Baked fruits (apples and blueberries)
Total calories: 120
Lunch 12:30 PM
Oven-fried chicken
Oven fries
Total calories: 600
Snack 2 2:30 PM
Orange/Pineapple Mix
Total calories: 170
Dinner 4:00 PM
Oven fries
Oven fried chicken
Broccoli
Total calories: 450
Snack 3 7:00 PM
Orange/Pineapple Mix
Total calories: 170
Total amount of calories: 1880 calories
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