Exercise 1 7:30-8:30 AM
Yoga or walking
Breakfast 9:00 AM
Fruit
Waffles with syrup
Total calories: 490
Snack 1 11:30 AM
Pineapple
Total calories: 140
Lunch 12:30 PM
Leftovers from yesterday
Total calories: 650
Snack 2 5:30 PM
Pineapple
Total calories: 70
Dinner 6:30 PM
Cereal with 2% milk
Total calories: 450
Snack 3 8:00 PM
Orange/Pineapple Mix
Total calories: 170
Total amount of calories: 1970
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