Past several days

I just need help.  I have my issues with following the diet and exercise plans that I create.  Nothing will do me any good if I don't follow them.  Right now, I am in pain.  My concentration will be on keeping myself happy and healthy.  None of what I say makes sense, but that is how much pain I am in.  I think it is about time I take care of myself.  I can't take the lack of motivation anymore.  I apologize.  I have made no plans for today or any other day.  I have taken many breaks and I realize that if I want to lose weight and keep it off, then I would have to take my health seriously.  I admit that I have not followed most if not any of my plans for a long time.  There are underlying issues that I have that I need to address.  I really want and need to lose weight.  I need to overcome those issues.