I am sorry.

I apologize.  I have made no plans for today or any other day.  I have taken many breaks and I realize that if I want to lose weight and keep it off, then I would have to take my health seriously.  I admit that I have not followed most if not any of my plans for a long time.  There are underlying issues that I have that I need to address.  I really want and need to lose weight.  I need to overcome those issues.