A sample diet and exercise plan for any day in May 2015

5-5:30 AM

Exercise

Walk for 20 minutes.

6:00-8 AM

Breakfast

Boiled eggs, turkey sausage, bacon, and wheat toast

9:30 AM

Snack 1

Greek or frozen yogurt, fruit (grapes or strawberries)

10:00-10:30 AM

Exercise

Walk for 20 minutes

11:00 AM -12:30 PM

Lunch

Grilled chicken, Quinoa with mushrooms, broccoli and carrots

2-2:30 PM

Snack 2

Lemon-Banana Smoothie

4-6:30 PM

Dinner

Grilled chicken salad with kale, spinach, and tomatoes with salad dressing

7-8:00 PM

Play exercise dvd for 15-30 minutes

8-9:00 PM

Snack 3

Wheat crackers