A more realistic daily diet and exercise plan...I realize that I need to be concise and through like this on a specific basis.

Breakfast
6:30-8:00 AM
Greek Yogurt
Apple

Snack 1
9 AM
Dried Cranberries

Lunch
11 AM
Pasta Dish with Shrimp

Snack 2
2:00 PM
Raisins

Dinner
4:00 PM
Pasta Dish with Shrimp

Snack 3
6:00 PM
Cereal with 2% milk

Snack 4
7:30 PM
Wheat thins crackers

Exercise
6:30 PM
Walking DVD for a maximum of 20 minutes