Reminder: Today is the 9th of October, 2014 and I need to develop an exercise plan for this month very very soon. I don't want a proposed plan but I would like an exercise plan that I could follow. For instance, walking 20 minutes, 4 days per week would be a good start.
Proposed Menu for 10/10/14
Breakfast
Cereal
Lunch
Burger
Fries
Dinner
Burger
Fries
Snack 1
Fruit
Snack 2
Fruit
Snack 3
Fruits
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