A word from me about menus

I think now is the time that I no longer propose to make a list menu of foods that I am going to eat.  It should be healthy and take at least some time to prepare.  I have lost my way and just hoped for the best.  Instead, I began to jump start a poor diet and no real exercise regimen.  I don't want to "start all over again".  Instead I just want to plan to "do it" without excuses.