Breakfast
7-9 AM
1 cup corn flakes
1/2 cup reduced fat milk
Snack 1
11:00 AM- 12 PM
2 slices wheat toast with jelly
Snack 2
1-2 PM
2 carrots
Lunch
2-4 PM
3 oz. meat
2 starches in modest portions
2 servings vegetables
Dinner
4-5 PM
3 oz. meat
1 starch in modest portions
2 servings vegetables
Exercise:
6-6:30 PM
Taking a break
Snack 3
7 PM
1/2 baked potato
Snack 4
8-9 PM
1/2 baked potato
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