What I will do

What I will do:

1. Question why I have difficulty with commitment.
2. Question my motives for weight loss.
3. Plan my exercise regimen in advance.
4. Plan my meals in advance.
5. Read and plan to read the Bible
6. Pray
7. Formulate a schedule which would include reading at least one chapter, exercise for at least 10
    minutes, and to plan meals in advance whereas I can consume 43 points per day and 49 extra
    points per week.
8. Question why I am nervous.
9. Continue to formulate plans on a daily basis
10. Grocery shop every week or every month.  Plan to actually consume the food brought from the
      store.
11. Relax
12. Be encouraged by small steps, whether in health and weight loss and reading.
13. Learn to love self
14. Learn to respect self
15. Write down at least one reason or motivation for weight loss.
16. Question why it is not beneficial to lack commitment.
17. Formulate an example plan for exercise, food, and reading
18. Learn to like self
19. Affirm self
20. No limiting oneself.