Weight Watchers Menu Plan for 1/9/15

WW (Weight Watchers) Food Plan Menu
Morning
Boost Nutritional Shake 6
Total 6

Midday
Sour cream ( 2 tbsp.) 1
Salsa 0
Black Beans (1/2 cup) 2
Yellow Rice (1/2 cup) 4
Old El Paso Taco Dinner with Cheese Sauce 8
Total 15

Evening
Sour cream ( 2 tbsp.) 1
Salsa 0
Black Beans (1/2 cup) 2
Yellow Rice (1/2 cup) 4
Old El Paso Taco Dinner with Cheese Sauce 8
Total 15

Anytime
Apple (1 small) 0
Yoplait 100 Calorie Greek Yogurt (Pineapple) 2
Total 2

Total points overall 38
Extra points 49
Extra points used 44
Extra points leftover 5
Total Activity Points 11
Total Activity Points Used 11
Total Activity Point Left 0

Total Points 40
Extra Points 49

Weight Watchers Exercise Plan

Morning
Slow walk
Duration time 10
Activity Points 1

Midday
Slow walk
Duration time 20 minutes
Activity Points 2

Evening
Slow walk
Duration time 30 minutes
Activity points 3

Total time of duration 60 minutes
Total activity points overall  6

Healthy Checks
Liquids 8
Milk and milk products 2
Fruits and vegetables 3
Multivitamin Yes
Healthy Oil  None
Activity Yes