Sample Weight Watchers food plan and exercise plan

WW (Weight Watchers) Food Plan Menu

Morning
Oatmeal 1 cup of oatmeal 4
Coffee 0
Honey 1 tbsp 2
Raisins 1/4 cup 3
Total 9

Midday
Veggie burgers with cheese 7
Sweet Potato fries 5 (16 fries)
Tossed salad with dressing 4
Total 16

Evening
Two slices wheat toast (2 slices) 4
Hazelnut Spread (2 tbsp) 5
Banana (large) 0
Total 9

Anytime
Trail Mix (1 oz) 4
Plantains ( 1 cup) 5
Ice Cream  (3/4 cup) 6
Total 15

Total points overall 49
Extra points 49
Extra points used 6
Extra points leftover 43

Total Points 43
Extra Points 49

Weight Watchers Exercise Plan

Morning
Exercise  Slow walking (3<= x  < =5)
Time of duration 20
Activity Points 3

Midday
Exercise Back stretches and lower back extensions
Time of duration  15
Activity Points 1

Evening
Exercise Stretching and ab workout
Time of duration 10 (low impact)
Activity points 1

Total time of duration 45 minutes
Total activity points overall  5

Healthy Checks
Liquids 8
Milk and milk products 2
Fruits and vegetables 4
Multivitamin Yes
Healthy Oil  None
Activity Yes