WW (Weight Watchers) Food Plan Menu
Morning
Total 6
Midday
Total 18
Evening
Total 9
Anytime
Total 8
Total points overall 41
Extra Points 8
Extra points 49
Extra points used 9
Extra points leftover 40
Total Activity Points 11
Total Activity Points Used 11
Total Activity Point Left 0
Weight Watchers Exercise Plan
Morning
Morning break from exercise
Midday
Neck strengthening exercises
Duration time 12 minutes
Impact: Low
Activity Points 1
Evening
Ab Exercises
Duration time 18 minutes
Impact : Low
Activity points 2
Total time of duration 30 minutes
Total activity points overall 3
It is best to always plan ahead the day, night, or week before. Even planning meals for exercise overwhelm me. I know this is about a change in mindset so that I won't be overwhelmed. But I will remember that low and slow is the way to go.
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