Exercise plan for 7/13/14-7/19/14-revised

Exercise plan for 7/13/14-7/19/14-Revised


7/13
Exercises to lose weight at home for 10-15 minutes.

7/14
Walk for at least 15-20 minutes, not including cool down

7/15
Rest

7/16
Walk for at least 20 minutes

7/17
Rest

7/18
Walk for at least 10 minutes; yard work, which will last on average 20 minutes

7/19
Walk for 10-30 minutes; will also do strength training, stretches, squats, and lunges