Sample 2100 calorie diet with exercise plan

2100 Calorie Plan

Breakfast                       550 calories

Snack 1                           250 calories

Lunch                              750 calories

Snack 2                           250 calories

Dinner                            300 calories

Snack                              90 calories

Breakfast:

2 slices of wheat toast with preserves, fruit, sausage links, 3 slices bacon

Snack 1:

orange and apple

Lunch:

hamburger and fries, small salad

Snack 2:

Blue Bunny ice cream, fiber one brownie

Dinner:

small salad with spinach, lettuce, tomato, croutons, meat, cheese, and salad dressing

Snack 3:

fiber one brownie

 Exercise:

Walking for at least 5 minutes.  I realize that walking will do me no good with an unhealthy diet.  My plan is to walk between 8:30-9:00 AM tomorrow morning.