I have a confession to make. I have been overwhelmed. Being overwhelmed has caused a lot of stress, which is even worse for your health. Thinking and re-thinking a plan may cause some stress but I have to realize that not doing what I want and need to do. I do buy a lot of food for two people for a month and that is a waste of money. Planning out meals and exercise regimens, daily, weekly, or monthly, gauges us into how much progress I would make. That has been the plan all along.
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