Diet and Exercise Plans for 9/29/16

Breakfast＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Blueberry Pancake	3	252	33	9	6
Bacon	2	120	0	10	8
100% Orange Juice	1	112	25	0	1
		484	58	19	15

Lunch＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Pasta Salad, Original Ranch	2	280	58	0	10
Cherry Tomatoes	1	18	4	0	1
		298	62	0	11

Dinner＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Pasta Salad	2.25	382	45	16	18
Potatoes And Beans	0.25	81	11	2	7
		463	56	18	25

Snacks＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Wheat Toast	2	90	18	0	6
Raisins	1	85	22	0	1
Raisins	1	85	22	0	1
		260	62	0	8

Summary

Cals	Chol	Sodium	Fiber	Sugar	Carbs	Fat	Prot
1505	127mg	3046mg	14g	64g	238g	37g	59g
Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal. Set Custom Nutrient Goals
1961	294mg	2353mg	25g	39g	196g	66g	147g
Percent of your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal
77%	43%	129%	56%	164%	121%	56%	40%

Lunges

135

Dancing

114

Weight lifting: light (free weights, nautilus, universal)

90

Yard Work - general

680

+ Add Exercise + Enter Calories Manually

Exercise Total

1019