Diet and exercise plan for 9/28/16

The  sample plan below will be for  tomorrow.

Exercise: yard work and walking
Comments:
Time : 8 AM-10 AM; (yardwork)
            12 PM-12:30 PM (squats, lunges, lift weights, walking)
impact: yard work (medium)
             afternoon exercise 200 calories
calories burned: yard work 566 + afternoon exercise 200 calories = 766 calories
pulse: 96 (yardwork); 93 (afternoon exercise)
length of time: 2 hours (yardwork); 30 minutes (afternoon exercise)

reflections and comments:  The above plan is what I will fill out in the exercise blog.
explain plan: This is a great exercise for the mind as well.

Meal plan for tomorrow:

Breakfast＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Blueberry Pancake	2	168	22	8	4
Smithfield Thick Sliced Bacon	3	240	0	18	15
		408	22	26	19

Lunch＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Ranch & Bacon - Suddenly Pasta Salad	1.33	426	41	25	8
Cooked Green Beans	1	44	10	0	2
		470	51	25	10

Dinner＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Ranch & Bacon - Suddenly Pasta Salad	1.33	426	41	25	8
Cooked Green Beans	1	44	10	0	2
		470	51	25	10

Snacks＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Blueberry Banana Almondmilk Smoothie	1	110	22	2	1
Graham Crackers Gingerbread	1	130	24	3	2
Almond Milk, Vanilla Unsweetened	0.13	5	0	0	0
		245	46	5	3