Lately, I have changing my goal of just under 1500 calories. I wasn't so sure if this was a good idea. Maybe I should just go below that amount. However, doctor recommended goal would be between 1200-1500 calories per day. The protein, carbohydrate, and other plans have proven either too difficult, or too time consuming. I don't have a set amount of food that I eat per day, but my eating habits should fall well within that calorie range.
Here is what I plan to consume tomorrow, 9/18/16:
Breakfast
2 blueberry muffins and orange
2 glasses of water
2 servings of coffee
Snack 1
cherry tomatoes (6)
Snack 2
Fiber one brownie
Lunch
1 meat
2 vegetable
1 starch
Dinner
3 fruits
I will plan to exercise later on as I have no idea what I want or need to do. The truth is, I focus on the length of time, which is quite discouraging and that I guess I think it matters. I want to change my attitude to exercise. There is this urgency to exercise, which may be an obstacle in itself.
Here is what I plan to consume tomorrow, 9/18/16:
Breakfast
2 blueberry muffins and orange
2 glasses of water
2 servings of coffee
Snack 1
cherry tomatoes (6)
Snack 2
Fiber one brownie
Lunch
1 meat
2 vegetable
1 starch
Dinner
3 fruits
I will plan to exercise later on as I have no idea what I want or need to do. The truth is, I focus on the length of time, which is quite discouraging and that I guess I think it matters. I want to change my attitude to exercise. There is this urgency to exercise, which may be an obstacle in itself.
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