Breakfast
Slim fast shake
Lunch
Meal (total 500-600 calories)
Dinner
Slim Fast shake
Snack 1
85 calorie smoothie with water
Snack 2
100 calorie fruit salad
Snack 3
slice of bread or fiber bar (90 calories)
If only I had done this for the past 2 or three days. My goal is to consume between 1200-1300. However, my own limit is between 1200-1800 calories. I am at this range because I guess it is a way to see what my average calorie intake would be. I realize that my goal should be to consume within that range and exercise to the best of my ability...or rather better. Making a specific goal with the mindset that I once had was difficult; it was due to my all-or-nothing thinking. I try to be religious with following a meal and exercise plan, but I had difficulty following such plans. My hope is that I am not being counterproductive when it comes to whatever reception I would receive. What really is my goal or goals? Maybe that has been the problem all along.
Slim fast shake
Lunch
Meal (total 500-600 calories)
Dinner
Slim Fast shake
Snack 1
85 calorie smoothie with water
Snack 2
100 calorie fruit salad
Snack 3
slice of bread or fiber bar (90 calories)
If only I had done this for the past 2 or three days. My goal is to consume between 1200-1300. However, my own limit is between 1200-1800 calories. I am at this range because I guess it is a way to see what my average calorie intake would be. I realize that my goal should be to consume within that range and exercise to the best of my ability...or rather better. Making a specific goal with the mindset that I once had was difficult; it was due to my all-or-nothing thinking. I try to be religious with following a meal and exercise plan, but I had difficulty following such plans. My hope is that I am not being counterproductive when it comes to whatever reception I would receive. What really is my goal or goals? Maybe that has been the problem all along.
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