It was raining outside today, so I didn't get to walk. However, those crunches were a great workout. I wasn't sure if I could do a crunch. However, I realize that I should have written this in the exercise blog. On the other hand, this is a diet and exercise plan blog. Here is the plan below:
Morning-Breakfast
5:00-5:30 AM
200 Calories
Multivitamin
Vitamin D
Fiber pills
Morning Snack 1
6:30 AM
100 Calories
Morning Exercise
Walking or crunches
7:30 AM
Afternoon-Lunch
10 AM-12:00 PM
200 Calories
Afternoon Exercise
Lunges and Squats
1:00-1:15 PM
Afternoon Snack 2
2:30-3:00 PM
100 Calories
Late Afternoon Meal- Dinner
5:00-6:00 PM
500-600 Calories
Evening Exercise
Weights- 3-lb. dumbbells
7:00-7:30 PM
Nightly Snack 3
8:00 -9:00 PM
100 Calories
Total Number of Calories: 1200-1300
Morning-Breakfast
5:00-5:30 AM
200 Calories
Multivitamin
Vitamin D
Fiber pills
Morning Snack 1
6:30 AM
100 Calories
Morning Exercise
Walking or crunches
7:30 AM
Afternoon-Lunch
10 AM-12:00 PM
200 Calories
Afternoon Exercise
Lunges and Squats
1:00-1:15 PM
Afternoon Snack 2
2:30-3:00 PM
100 Calories
Late Afternoon Meal- Dinner
5:00-6:00 PM
500-600 Calories
Evening Exercise
Weights- 3-lb. dumbbells
7:00-7:30 PM
Nightly Snack 3
8:00 -9:00 PM
100 Calories
Total Number of Calories: 1200-1300
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