Meal: Breakfast
Time: 10;00 AM
What I ate or drink? Fiber One brownie
Number of calories: 90
How much or number of ounces: 8oz. water
Where eaten or drank: Home
Reflection: At least I have eaten something for breakfast.
Meal: Lunch
Time: 1:20 PM
What I ate or drink? Cheerios
Number of calories: 700
How much or number of ounces: 12 oz. water + 32 oz. coffee
Where eaten or drank: Home
Reflection: I ate way too much in one setting
Meal: Snack 1
Time: 4:30 PM
What I ate or drink? Peanut butter and jelly sandwich
Number of calories: 460
How much or number of ounces: 12 oz. water
Where eaten or drank: Home
Reflection: Should I have eaten that before I eaten the fries?
Meal: Dinner
Time: 5:00 PM
Food consumed: French fries
Drink and amount consumed: 12 oz.water
Calories: 360
Reflection: I did eat a healthier portion of fries than before, so I did not eat too much in one sitting
Meal: Lunch
Time: 8:40 PM
What I ate or drink? Fiber One brownie
Number of calories: 90
How much or number of ounces: 32 oz. coffee + 4 oz. juice
Where eaten or drank: Home
Reflection: I should have consumed some water, even if it only 8 oz. of water,
Daily Totals:
Number of calories: 1700
How much or number of ounces: 44 oz. water+ 64 oz. coffee +4 oz. cranberry juice
Where eaten or drank: Home
Overall summary: Not bad...not bad at all, except I did not always consume food in healthy portions.
Exercise Plan
Time: 8:30-9:00 AM
Exercise (s): 10-20 minutes of walking
Mindset: How it can be changed; different or similar to reflection
Health conditions: PCOS, obesity, bipolar
Equipment and clothing: yes
Reflections: I am just afraid to stay the way that I am
Motivation: I want to be healthy and stay healthy
Calories burned: X=<100
Pulse: Y>=75
Time of exercise: 16 minutes
Exercise once today (including number of sets).
My mindset so far has changed and is in need in continual change. Can I keep this up on a daily basis? Should I go to a website and enter my information? So far, this is the best way I can come up with both a diet and an exercise plan. Right now, my mind has been cleansed of all of the clutter. However, I have yet to overcome my fears. I have been told that I am good at planning. If I am so good at making plans, then why do I have difficulty following them? I am at a high amount of weight for my height. I am also considered super morbidly obese. I realize that I can do some work myself. I can purchase healthier foods however, but even healthier foods can be a trigger.
How many calories should I consume in order to lose weight, which is my goal? I need help. This is quite a good plan I admit. I also realize that I have placed limits on what I eat and drink but I have also placed limits on what I need to do in terms of weight loss. While weight loss is something I know what I need to do, I am doing a good job of a failure to follow plans. I believe that stress about losing weight could be seen as a sabotage. I don't think that I have sabotaged myself, yet how I have allowed myself to be stressed out about this and all issues, Now I have to do what I have to do myself. The reason being is that I have made no progress in the last few years. I would like to know what to do and where I need to go as far as direction. I believe that the stress and the thoughts about my weight have probably made things worse than they should be. I have a hard time doing what is simple and that I do has to change. I get overwhelmed easily and that is something that I deal with and try to do. No man or woman is an island.
Time: 10;00 AM
What I ate or drink? Fiber One brownie
Number of calories: 90
How much or number of ounces: 8oz. water
Where eaten or drank: Home
Reflection: At least I have eaten something for breakfast.
Meal: Lunch
Time: 1:20 PM
What I ate or drink? Cheerios
Number of calories: 700
How much or number of ounces: 12 oz. water + 32 oz. coffee
Where eaten or drank: Home
Reflection: I ate way too much in one setting
Meal: Snack 1
Time: 4:30 PM
What I ate or drink? Peanut butter and jelly sandwich
Number of calories: 460
How much or number of ounces: 12 oz. water
Where eaten or drank: Home
Reflection: Should I have eaten that before I eaten the fries?
Meal: Dinner
Time: 5:00 PM
Food consumed: French fries
Drink and amount consumed: 12 oz.water
Calories: 360
Reflection: I did eat a healthier portion of fries than before, so I did not eat too much in one sitting
Meal: Lunch
Time: 8:40 PM
What I ate or drink? Fiber One brownie
Number of calories: 90
How much or number of ounces: 32 oz. coffee + 4 oz. juice
Where eaten or drank: Home
Reflection: I should have consumed some water, even if it only 8 oz. of water,
Daily Totals:
Number of calories: 1700
How much or number of ounces: 44 oz. water+ 64 oz. coffee +4 oz. cranberry juice
Where eaten or drank: Home
Overall summary: Not bad...not bad at all, except I did not always consume food in healthy portions.
Exercise Plan
Time: 8:30-9:00 AM
Exercise (s): 10-20 minutes of walking
Mindset: How it can be changed; different or similar to reflection
Health conditions: PCOS, obesity, bipolar
Equipment and clothing: yes
Reflections: I am just afraid to stay the way that I am
Motivation: I want to be healthy and stay healthy
Calories burned: X=<100
Pulse: Y>=75
Time of exercise: 16 minutes
Exercise once today (including number of sets).
My mindset so far has changed and is in need in continual change. Can I keep this up on a daily basis? Should I go to a website and enter my information? So far, this is the best way I can come up with both a diet and an exercise plan. Right now, my mind has been cleansed of all of the clutter. However, I have yet to overcome my fears. I have been told that I am good at planning. If I am so good at making plans, then why do I have difficulty following them? I am at a high amount of weight for my height. I am also considered super morbidly obese. I realize that I can do some work myself. I can purchase healthier foods however, but even healthier foods can be a trigger.
How many calories should I consume in order to lose weight, which is my goal? I need help. This is quite a good plan I admit. I also realize that I have placed limits on what I eat and drink but I have also placed limits on what I need to do in terms of weight loss. While weight loss is something I know what I need to do, I am doing a good job of a failure to follow plans. I believe that stress about losing weight could be seen as a sabotage. I don't think that I have sabotaged myself, yet how I have allowed myself to be stressed out about this and all issues, Now I have to do what I have to do myself. The reason being is that I have made no progress in the last few years. I would like to know what to do and where I need to go as far as direction. I believe that the stress and the thoughts about my weight have probably made things worse than they should be. I have a hard time doing what is simple and that I do has to change. I get overwhelmed easily and that is something that I deal with and try to do. No man or woman is an island.
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