Daily diet plan
Meal: A
Time: B AM/PM
What I ate or drink? C
Number of calories: D
How much or number of ounces: E
Location: F
Carbs: G
Feelings and thoughts: H
Right: I
Wrong: J
Daily Exercise Plan
Time: A
Specific exercise: B
Mindset before exercise: C
Mindset after exercise: D
Equipment: E
Reflections for exercise: F
Calories burned: G
Pulse: H
Time limit of exercise: I
Actual time of exercise: J
Number of sets: K
Reflections: L
I have struggled and struggled some more. Well, I have written in the last two blogs I have written about action. The reason why I struggle is because I have often failed to follow what I need to follow. I am afraid to fail. Now that I know the reason, how do I overcome that so that the pressure to lose weight and be healthy no longer becomes greater. I was mentally overwhelmed for a number of reasons. Deep down, I am also troubled by the lack of success I have made over the years. This is in part during my struggle to not only make but also follow my plans. I wonder how other people don't seem to follow those plans. Should I just start over? Should I just follow the plans laid out before me above. I have the plans and the guidelines, so what am I waiting for?
Meal: A
Time: B AM/PM
What I ate or drink? C
Number of calories: D
How much or number of ounces: E
Location: F
Carbs: G
Feelings and thoughts: H
Right: I
Wrong: J
Daily Exercise Plan
Time: A
Specific exercise: B
Mindset before exercise: C
Mindset after exercise: D
Equipment: E
Reflections for exercise: F
Calories burned: G
Pulse: H
Time limit of exercise: I
Actual time of exercise: J
Number of sets: K
Reflections: L
I have struggled and struggled some more. Well, I have written in the last two blogs I have written about action. The reason why I struggle is because I have often failed to follow what I need to follow. I am afraid to fail. Now that I know the reason, how do I overcome that so that the pressure to lose weight and be healthy no longer becomes greater. I was mentally overwhelmed for a number of reasons. Deep down, I am also troubled by the lack of success I have made over the years. This is in part during my struggle to not only make but also follow my plans. I wonder how other people don't seem to follow those plans. Should I just start over? Should I just follow the plans laid out before me above. I have the plans and the guidelines, so what am I waiting for?
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