Exercise plan for 10/1/14

I will make a specific exercise plan the I can stick to.  Today was a break day.  Tomorrow I exercise. I am doing well because I am energized.  Committing myself to losing weight and actually doing it is something that I not only look forward to.  Actually it is something I think it will be good for my mind and body.  Exercise is good for my body.  The last thing I want to do is to waste money and waste time on obsessive thoughts and checking.  I will be okay once I exercise my demons and move my muscles.  Maybe I should do more than just walk.  I have much at my disposal since I have been to physical therapy.  I will use what I have learned.