I need a change of routine

I may be in need of changing my exercise and diet routine.  I have stopped exercising for 15 plus minutes and I have been overeating as well.  I have become a wreck.  Rather, I have lost sight about what is important.  I am a diabetic who needs to realize that she is diabetic.  Being lazy is not the answer.  Being studious is.  I need to remember why I did what I have one.  I want to purify my heart and my motives when it comes to diet and exercise.  I lose only to gain weight.  I don't want that for me anymore.

Here is my plan for today:

Breakfast
Fruit and raisins

Lunch
Meat
Vegetables
Starch

Dinner
Meat
Starch


Snack 1
Apple-Blueberry Crumb

Snack 2
Apple

Snack 3
Apple-Blueberry Crumb

Need of using my routine.

I exercised for more than 30 minutes this morning, but I realized that I could do better.  I have gotten lazy in my exercise regimen and my diet menu,.  I pray that I would get back to my routine.

Exercise plans for September 2014

I promise myself that I will walk at least 15 minutes per day, but I have not.  I move around and do work, but do they count as exercise?  Sure, I have done those things, but have I burned any calories doing so.  I am just writing about my exercise regimen because I barely move a muscle.  Now, it is time for me to do so.

Supplication

I am proud that I have slowed down, but I am not proud that I have gained weight.  I feel sorry about that I am sorry about.  I don't wish to give up.  I want to be honest and not take a break today.  I don't know what else to do.  Help me.

Not too proud-break

Today I am taking a break from doing a new one.  I feel so stuffed right now that I am scared of eating breakfast.  Maybe that is a bad idea.  I have been gluttonous for the past few days and I am not proud of it.  I have gained four pounds since the last time I weighed myself.

Menu for 9/3/14

Day 4:
Breakfast:
Raisin oatmeal with honey
banana

Lunch:
Chicken wings
Cheeeseburgers
Fries
Hot dogs

Dinner:
Chicken wings
Cheeseburgers
Fries
Hot dogs

Snack 1:
1 cup ice cream

Snack 2:
1/2 cup yogurt with strawberries

Snack 3:
1/4 cup almonds

Menu for 9/2/14

Day 4:
Breakfast:
Raisin oatmeal with honey
banana

Lunch:
Chicken wings
Cheeeseburgers
Fries
Hot dogs

Dinner:
Chicken wings
Cheeseburgers
Fries
Hot dogs

Snack 1:
1 cup ice cream

Snack 2:
1/2 cup yogurt with strawberries

Snack 3:
1/4 cup almonds