OMG...
I have a good job of sabotaging myself. I have a problem with overeating and failing to put all of the food that I have down. I needed to learn my lesson today, but it seems that I have nothing to put down. I was depressed last week and now I have come to realize that I am even more depressed. Changes have to be made if I wish to lose weight and spend whatever money I have in order to stay on the program. As those who read this may know, I am on the Weight Watchers program. I have every reason to change. I have read about an actor and other who have died due to complications of diabetes. As a diabetic, I have come to realize that I need to take this condition more seriously, or I will suffer from complications. Diabetes can become progressively worse over time; I don't want that to happen to me. Sadly, it took me just seconds to minutes ago about the seriousness of why I need to eat sensibly, moderately, and healthy. I need to lose weight. The issue is why? Why do I make it harder on myself? I wish I knew the answer to that question.
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