Exercise plan:
See my exercise blog at blogspot.com
Diet plan:
Breakfast
1 cup cereal
1/2 cup reduced fat milk
1 cup coffee
1/2 cup juice
Snack 1
1 orange
Lunch
Zucchini Moussaka
Snack 2
1 Apple
Dinner
Zucchini Moussaka
Snack 3
Canned pineapple
Snack 4
Canned pineapple
Here is the true story:
My goal is to consume 1200 calories per day, but I realize that it won't always be possible. I have to see calories as a budget or so. I went to the doctor this morning and that is one of the things that I have learned about how much I can consume. I have also struggled with having black and white thinking most of my life, which means all or nothing. I am a person who has no clue how to relax, but I will. It will take a lot of hard work, but I have to tell myself that I can do it.
See my exercise blog at blogspot.com
Diet plan:
Breakfast
1 cup cereal
1/2 cup reduced fat milk
1 cup coffee
1/2 cup juice
Snack 1
1 orange
Lunch
Zucchini Moussaka
Snack 2
1 Apple
Dinner
Zucchini Moussaka
Snack 3
Canned pineapple
Snack 4
Canned pineapple
Here is the true story:
My goal is to consume 1200 calories per day, but I realize that it won't always be possible. I have to see calories as a budget or so. I went to the doctor this morning and that is one of the things that I have learned about how much I can consume. I have also struggled with having black and white thinking most of my life, which means all or nothing. I am a person who has no clue how to relax, but I will. It will take a lot of hard work, but I have to tell myself that I can do it.
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