Breakfast
Ham and Apple
Lunch
Spaghetti and meatballs
Dinner
Spaghetti and meatballs
Snack 1
Fries
Snack 2
Tater Tots
Snack 3
Apple and orange
Snack 4
Spaghetti and meatballs
My goal is to lose weight and keep it off. The problem is, I am not so sure about my goals. I have no idea about the number of calories that I consume on a daily, weekly, or monthly basis. I have no idea how much I want to weigh. It is as if I have to follow not only doctor and nutritionist's order, but to follow my instinct. A healthy diet and exercise are not just what I want to do, they are what I should do. I am a diabetic and I have made excuses. The truth is, I have none. I do plan to also exercise as well. However, the problem with me is, I have made too many excuses and have failed and failed often. I have, therefore, procrastinated. I haven't gone to a gym in over a year. I can't swim, plus there isn't an exercise I truly love, much less, like. My goals and instincts are to change all of that.
Ham and Apple
Lunch
Spaghetti and meatballs
Dinner
Spaghetti and meatballs
Snack 1
Fries
Snack 2
Tater Tots
Snack 3
Apple and orange
Snack 4
Spaghetti and meatballs
My goal is to lose weight and keep it off. The problem is, I am not so sure about my goals. I have no idea about the number of calories that I consume on a daily, weekly, or monthly basis. I have no idea how much I want to weigh. It is as if I have to follow not only doctor and nutritionist's order, but to follow my instinct. A healthy diet and exercise are not just what I want to do, they are what I should do. I am a diabetic and I have made excuses. The truth is, I have none. I do plan to also exercise as well. However, the problem with me is, I have made too many excuses and have failed and failed often. I have, therefore, procrastinated. I haven't gone to a gym in over a year. I can't swim, plus there isn't an exercise I truly love, much less, like. My goals and instincts are to change all of that.
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