Sample 1350 diet

Breakfast

2 strips of turkey bacon (70)

2 scrambled eggs (140)

1 piece of wheat / wholemeal toast (100)

1 tea or coffee (0)

1 glass of water (0)

Lunch

3 ounces of turkey (90)

Sliced lettuce and tomato (5)

2 teaspoons of mayonnaise (45)

1 whole wheat bread wrap (130)

1 apple (70)

12 ounces of diet soft drink (0)

Snack

1 cup of sliced carrots (50)

Dinner

1 cup mixed vegetables (108)

1 small tossed salad (with 2 tbsps of lite dressing) (83)

½ cup brown rice (108)

6 ounces cooked white fish (162)

12 ounces of water (0)

Snack

1 cup of lite yogurt (135)

4 teaspoons granola/muesli (70)

Total = exactly 1366 calories instead of 1350