Breakfast
Glucose drink
Snack 1
-Glucose drink
Snack 2
- 1 1/4 Canned fruit
Lunch
- 3.oz meat
- 3 large tomatoes
- 1 cup macaroni
Snack 3
- 1 1/4 canned fruit
Dinner
- 2 starch
- 1 vegetable
- 1 starch
My goal is to consume between 1200 and 1800 calories on a daily basis. I also plan to lose between 1/2 to 2 pounds a week.
I plan to use dumbbells again; I also plan to concentrate on my physical health as well. My goal is to also walk one day for at least 10 minutes a day, even though I plan to exercise for even 10 more minutes.. However, my goal is to do some strength training.
Glucose drink
Snack 1
-Glucose drink
Snack 2
- 1 1/4 Canned fruit
Lunch
- 3.oz meat
- 3 large tomatoes
- 1 cup macaroni
Snack 3
- 1 1/4 canned fruit
Dinner
- 2 starch
- 1 vegetable
- 1 starch
My goal is to consume between 1200 and 1800 calories on a daily basis. I also plan to lose between 1/2 to 2 pounds a week.
I plan to use dumbbells again; I also plan to concentrate on my physical health as well. My goal is to also walk one day for at least 10 minutes a day, even though I plan to exercise for even 10 more minutes.. However, my goal is to do some strength training.
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