Diet and exercise plan for 7/11/16

Breakfast
- 1 fruit
- 1 dairy
- 1 grain

Snack 1
-3 fruits

Snack 2
- 1 omelet

Lunch
- 1 meat
- 2 vegetable
- 1 starch

Snack 3
- 1 meat or nuts

Dinner
- 2 starch
- 1 vegetable
- 1 starch

I plan to use dumbbells again; I also plan to concentrate on my physical health as well.  My goal is to also walk one day for at least 10 minutes a day.  However, my goal is to do some strength training.