Daily Exercise Plan
Meal: A
Time: B AM/PM
What I ate or drink? C
Number of calories: D
How much or number of ounces: E
Location: F
Carbs: G
Feelings and thoughts: H
Right: I
Wrong: J
Daily Exercise Plan
Time: A
Specific exercise: B
Mindset before exercise: C
Mindset after exercise: D
Equipment: E
Reflections for exercise: F
Calories burned: G
Pulse: H
Time limit of exercise: I
Actual time of exercise: J
Number of sets: K
Reflections: L
I just ate some unhealthy food. Creating a meal and exercise plan has become more or less an obsession of mine. It seems to be everything in my life is based on an obsession of mine. Maybe I should just follow the advice that I have been given and go from there.
Meal: A
Time: B AM/PM
What I ate or drink? C
Number of calories: D
How much or number of ounces: E
Location: F
Carbs: G
Feelings and thoughts: H
Right: I
Wrong: J
Daily Exercise Plan
Time: A
Specific exercise: B
Mindset before exercise: C
Mindset after exercise: D
Equipment: E
Reflections for exercise: F
Calories burned: G
Pulse: H
Time limit of exercise: I
Actual time of exercise: J
Number of sets: K
Reflections: L
I just ate some unhealthy food. Creating a meal and exercise plan has become more or less an obsession of mine. It seems to be everything in my life is based on an obsession of mine. Maybe I should just follow the advice that I have been given and go from there.
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