Diet plan for 6/14/15

Trying to find and create a plan that works can be quite difficult.  It has been for myself.  I had to first find out what a diet plan entails. Do I create a plan for a day?  A week? or a month?  I wish I had to patience to take the time to create a weekly or monthly plan, so I go for a daily plan.  However, my plan needs to be more specific.  It also helps that I need to be more honest and actually follow the plan.  My goal is NOT to be such a perfectionist with it however.

Here is my diet plan for tomorrow, June 14, 2015.

Breakfast

Strawberry and banana yogurt (160-190 calories)

Black Coffee (0 calories)

Lunch

I have to admit that for Sundays, I have no idea what I will eat.  I don't always prepare the meals then, so I will make somewhat of an idea of what I will consumed and what will be prepared on Sunday.  

2 carbs or proteins

1 or 2 vegetables (I need to add more fruits and vegetables to my plate)

1 serving of meat

Water

Dinner

Penne with spinach sauce and tomato pasta sauce

Baked chicken breast

Water

Snack 1

Apple

Water

Snack 2

Orange

Peanut butter crackers

Snack 3

Plain oatmeal with cinnamon (1/2 cup prepared) and honey

Water

Snack 4

Canned pear canned in juice