Exercise: Some minor stretching and some light exercise. Light exercise means less than 15 minutes per day. This would include walking or a light jog.
Menu:
Breakfast
Biscuits
Lunch
Turkey
Macaroni and cheese
Lima Beans
Dinner
Sandwich
Potato chips
Snack 1
Crackers
Snack 2
Crackers
Snack 3
Ice cream and fruit
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