I want to give up

It is something that I am tempted to do.  I just want to quit this blog.  I want to stop.  I hate it.  I hate it.  I know that plans are essential to weight loss, but the consensus is, I don't want to lose weight, yet I have to.  It is all I can think about.  I believe that I take things for granted and so personal.  I will make no plans today.  I am just too sad, overwhelmed, and just too plain tired.  My brain doesn't hurt, but I am just having a moment.  I need to do it, but don't want to do it.  I wonder if anyone else feels that way.

Diet and Exercise Plan for 1/10/17

Diet plan

Breakfast
1 cup vanilla Greek yogurt
1/4 cup sliced almonds

Snack 1
Small apple

Lunch
Breaded shrimp
Fish sandwich
1 1/2 Serving of French fries

Snack 2
Small Orange

Dinner
Tomato Ramen Vegetable Soup
5 Ritz crackers

Snack 3
1 cup canned pineapples

Snacks
1 cup canned pineapples + 1 large banana

Exercise Plan
Walk 10 minutes

Meal and exercise plan

Breakfast
1 cup Greek Yogurt

Snack 1
1 Orange

Snack 2
1 Apple

Lunch
1 serving meat
2 servings vegetables
1/2 serving dairy
1 serving starch

Snack 3
1 cup pineapples

Dinner
1 serving meat
2 servings grains
1 serving fat, sweets, or oil
3 servings vegetables
1 snack

Snack 4
15 cup pineapples

Total calories: 1800

Exercise:
My guess is that I have to find something that I actually like.  It also has to be easy to do.

Break time.

Right now, I am taking a break.

Diet plan for 1/6/17

Breakfast
1 cup of butter-flavored grits
2 turkey patties
1 cheese broccoli omelet

Snack 1
1 cup yogurt

Lunch
Squash mushroom Ramen noodles

Snack 2
1 cup fries

Dinners
Squash mushroom Ramen noodles

Snack 3
1 cup pineapples

Daily plan for 1/5/17

Breakfast
Butter grits - 1 cup
Turkey sausage patties - 2
Bacon - 3
Toast - 2

Snack (cut up)
Banana - 2
Orange - 1

Lunch
Cheeseburger with lettuce, pickle, tomato, and condiments - 1
Fries - 2 servings

Snack 2
Peanut butter crackers - 6

Dinner
Cheeseburger with lettuce, pickle, tomato, and condiments - 1
Squash - 1/2  cup

Snack 3
Squash - 1/2 cup

Snack 4
Ice Cream - 1/2 cup

Approximate total calories = 1883

My confession

I have a confession to make.  I have been overwhelmed.  Being overwhelmed has caused a lot of stress, which is even worse for your health.  Thinking and re-thinking a plan may cause some stress but I have to realize that not doing what I want and need to do.  I do buy a lot of food for two people for a month and that is a waste of money.  Planning out meals and exercise regimens, daily, weekly, or monthly, gauges us into how much progress I would make.  That has been the plan all along.