Meal and Exercise plan for 5/28/17

Breakfast
Toast
Strawberry Preserves
Apple

Snack 1
Boiled Egg

Lunch
Beef or chicken
3 Vegetables
2 Starch
1 Fruit

Snack 2
Oatmeal with raisin (small bowl)

Dinner
Beef or chicken
2 Vegetables

Snack 3
2 fruits

Total Calories
1490 (Approximate)

Exercise Plan:
Morning
10 minutes walking

Afternoon:
10 online core exercise

Evening
10 minutes weight and resistance training