1400 Calorie plan (max)
B = 300 calories
= 1 cup honey nut cheerios
1/2 cup milk
4 oz. orange juice
1/2 cup strawberries
C=295 calories
L=400 max
veggie burger+one slice cheese+condiments (mayonnaise, mustard, ketchup)
tossed, vinaigrette= 398 calories
D= 300 max
1 cup chicken soup, green salad with vinaigrette, and one orange = 280 calories
Snack 1= granola bar = 190 calories
Snack 2= 1/4 cup pineapple= 70 calories
Snack 3= 1 cup tossed salad, one medium orange, apple cider = 86 calories
Total amount of calories+1319 calories
Exercise:
Length of time (for now)= walking for 7 minutes, which is the best I can do at the moment. It will increase, especially since my goal is to lose 50-60 pounds
B = 300 calories
= 1 cup honey nut cheerios
1/2 cup milk
4 oz. orange juice
1/2 cup strawberries
C=295 calories
L=400 max
veggie burger+one slice cheese+condiments (mayonnaise, mustard, ketchup)
tossed, vinaigrette= 398 calories
D= 300 max
1 cup chicken soup, green salad with vinaigrette, and one orange = 280 calories
Snack 1= granola bar = 190 calories
Snack 2= 1/4 cup pineapple= 70 calories
Snack 3= 1 cup tossed salad, one medium orange, apple cider = 86 calories
Total amount of calories+1319 calories
Exercise:
Length of time (for now)= walking for 7 minutes, which is the best I can do at the moment. It will increase, especially since my goal is to lose 50-60 pounds
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