Take into consideration

This is something I need to consider later.

See last entry

1400 Calorie plan (max)
B = 300 calories
   =  1 cup honey nut cheerios
        1/2 cup milk
        4 oz. orange juice
         1/2 cup strawberries
C=295 calories

L=400 max
veggie burger+one slice cheese+condiments (mayonnaise, mustard, ketchup)
tossed, vinaigrette= 398 calories

D= 300 max
1 cup chicken soup, green salad with vinaigrette, and one orange = 280 calories

Snack 1= granola bar = 190 calories

Snack 2= 1/4 cup pineapple= 70 calories

Snack 3= 1 cup tossed salad, one medium orange, apple cider = 86 calories

Total amount of calories+1319 calories

Exercise:
Length of time (for now)=  walking for 7 minutes, which is the best I can do at the moment.  It will increase, especially since my goal is to lose 50-60 pounds

1400 Calorie Plan + walking plan

1400 Calorie plan (max)
B = 300 calories
   =  1 cup honey nut cheerios
        1/2 cup milk
        4 oz. orange juice
         1/2 cup strawberries
C=295 calories

L=400 max
veggie burger+one slice cheese+condiments (mayonnaise, mustard, ketchup)
tossed, vinaigrette= 398 calories

D= 300 max
1 cup chicken soup, green salad with vinaigrette, and one orange = 280 calories

Snack 1= granola bar = 190 calories

Snack 2= 1/4 cup pineapple= 70 calories

Snack 3= 1 cup tossed salad, one medium orange, apple cider = 86 calories

Total amount of calories+1319 calories

Exercise:
Length of time (for now)=  walking for 7 minutes, which is the best I can do at the moment.  It will increase, especially since my goal is to lose 50-60 pounds

Serious undertaking

I need to decide on what to do when it comes to both meal planning and exercise.  This is quite the serious undertaking.

Exercise and Meal Plan for 2/1/17

Exercise:
My plan is to walk.  I also wish to exercise from the internet via YouTube.  I am not sure which exercise to do, however.  (same as the last day or so)

Breakfast 320 calories
Snack 1 170 calories
Lunch 580 calories
Snack 2 160 calories
Dinner 420 calories
Snack 3 150 calories

Breakfast
wheat toast, turkey sausage, sliced ham or turkey, cream cheese, egg, juice

Snack 1
100 calorie snack pack

Lunch
1/2 cup yogurt or ice cream, tortillas chips, ham and cheese sandwich

Snack 2
100 calorie snack pack

Dinner
2 bean burritos with cheese

Snack 3

fruit salad