Plan for this week
Thursday 3/31
Walk, 10 minutes
Free weights, 5 minutes
Friday 4/1
Walk, 10 minutes
Free weights, 5 minutes
Friday 4/2
Rest
Sunday 4/3
Walk, 10 minutes
Free weights, 5 minutes
Monday 4/4
Walk, 10 minutes
Free weights, 5 minutes
Tuesday 4/5
Free weights, 5 minutes
Squats and Lunges, 5 minutes
Walking, 5 minutes
Wednesday 4/6
Rest
It has been over a month since I have actually done at least five minutes of exercise. I am not 100% healthy. I am not fully healthy and I have the mindset and the medications to prove it. At my age, I shouldn't feel so unhealthy, bogged down, and willing to give up. Exercise is hard for me. Trying is even harder. I do notice that I feel better after exercise however. Maybe I should try to stop trying and just do it.
Thursday 3/31
Walk, 10 minutes
Free weights, 5 minutes
Friday 4/1
Walk, 10 minutes
Free weights, 5 minutes
Friday 4/2
Rest
Sunday 4/3
Walk, 10 minutes
Free weights, 5 minutes
Monday 4/4
Walk, 10 minutes
Free weights, 5 minutes
Tuesday 4/5
Free weights, 5 minutes
Squats and Lunges, 5 minutes
Walking, 5 minutes
Wednesday 4/6
Rest
It has been over a month since I have actually done at least five minutes of exercise. I am not 100% healthy. I am not fully healthy and I have the mindset and the medications to prove it. At my age, I shouldn't feel so unhealthy, bogged down, and willing to give up. Exercise is hard for me. Trying is even harder. I do notice that I feel better after exercise however. Maybe I should try to stop trying and just do it.
No comments:
Post a Comment