Tomorrow, I made a promise to better follow my diet plan. I managed to follow most of my plan, but not all of it. I don't feel guilty about it. In fact, I feel just fine. I am not frustrated and I don't feel weak and powerless to take action. Here is my proposed meal plan for tomorrow, 11/19/15:
Breakfast
1 bowl of "raisin bran" cereal with 1 cup unsweetened almond milk
Snack 1
1 small apple
Lunch
1 ham and cheese sandwich wrap
1 serving french fries
Snack 2
1/2 cup chocolate caramel brownie yogurt
Dinner
1 ham and salami sandwich
1/2 cup chocolate caramel brownie yogurt
Snack 3
1 slice healthy multi-grain bread
1 Tbsp. hazelnut spread
Snack 4
1/4 cup whole almonds
Total calories 1494
(According to Spark people)
Exercise Plan for 11/19/15
My goal is to walk. Walking is just an exercise that is easy to do. I plan to walk tomorrow morning. My plan is to walk at least an hour or two after I consume breakfast. I tend to walk around the 8:00 AM hour. I realize that I need to develop exercise as a habit. My major, more permanent goal is to live a healthy lifestyle, for I know the benefits of living that healthy lifestyle already. I realize that it has helped me mentally, physically, and psychologically.
Breakfast
1 bowl of "raisin bran" cereal with 1 cup unsweetened almond milk
Snack 1
1 small apple
Lunch
1 ham and cheese sandwich wrap
1 serving french fries
Snack 2
1/2 cup chocolate caramel brownie yogurt
Dinner
1 ham and salami sandwich
1/2 cup chocolate caramel brownie yogurt
Snack 3
1 slice healthy multi-grain bread
1 Tbsp. hazelnut spread
Snack 4
1/4 cup whole almonds
Total calories 1494
(According to Spark people)
Exercise Plan for 11/19/15
My goal is to walk. Walking is just an exercise that is easy to do. I plan to walk tomorrow morning. My plan is to walk at least an hour or two after I consume breakfast. I tend to walk around the 8:00 AM hour. I realize that I need to develop exercise as a habit. My major, more permanent goal is to live a healthy lifestyle, for I know the benefits of living that healthy lifestyle already. I realize that it has helped me mentally, physically, and psychologically.
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